In this module, we will be exploring the key ways in which strength training can improve football performance. We will be looking at how strength is a key physical quality which underpins many of the other physical attributes we are looking to develop in players.

In this module, we will continue to develop the capabilities of the players we have to nudge their capacity with regards to volume and intensity as we discussed in the first module 'Structure'. As you can’t “fire a cannon from a canoe” in this module we will explore how to achieve a solid volume base from which you can go on to increase intensity.

robs course description

This is a test course with a content builder

A minor change to verify bug

It would appear that the bug exists!

This is a textual test for a resource.
Text Test